CBD for Athletes
When it comes to the benefits of CBD, there are so many different ways people can enjoy them. For instance, if you suffer from insomnia, anxiety, or general discomfort, you’ve probably already heard about how helpful CBD can be to your situation. Hopefully, you’ve tried it out by now, too!
If you’re an athlete, specifically, CBD can be a game-changer for you as far as helping to relieve muscle fatigue and to reduce recovery times. And for a bonus? You won’t have to suffer through the pain as much as you would without CBD!
CBD can really help to make your muscle pain and soreness more manageable. Really, it’s here to make your life easier so you won’t lose an entire day or two because you went a little too hard at the gym. We all get carried away sometimes, but with CBD, the consequences for doing so are less than they’d otherwise be.
How do muscle pain and recovery work?
To give you a quick overview, when you go to the gym or do anything that’s stressful on your muscles, you’re inflicting small tears in your muscle fibers. That’s where the “pain” in “no pain, no gain” comes from. The more iron you pump, the more tears you’re causing in your muscles. When the fibers heal and reconnect themselves, the new connections are stronger than they were before. Your muscles have essentially fortified themselves, resulting in bigger muscles.
Understandably, this process can take its toll on the body. The recovery process is just as crucial to building muscle as the workouts themselves, so it’s important to let your body rest and divert its energy and resources to the rebuild. However, even with adequate rest – and let’s be real, we’re often unable or too stubborn to give our bodies the time it needs to recover properly – the discomfort can sometimes be too much to bear, ranging from being a nuisance to being debilitating. Many athletes or fitness enthusiasts can then turn to over-the-counter medications to address the pain and soreness.
As you may know, painkillers are not an ideal long-term solution to recurring pain. Aside from introducing unnecessary chemicals into your body, these substances can take a significant toll on your liver, specifically. They also can make users susceptible to addiction or overdosing.
Can you use CBD as an alternative to painkillers?
Well, that’s why we’re here! Absolutely, you can use CBD products as an alternative to traditional over-the-counter painkillers. For something like post-workout soreness, it’s a good idea to ingest the CBD orally so that the good benefits can reach every area that could use it.
You could also use CBD-infused lotion (like the ones in our online store) to target specific areas of soreness. For instance, if you worked out your shoulders and they’re feeling a little extra tense the next day, topical CBD is a great way to focus the benefits locally. Many people like using both oral and topical applications at the same time to maximize their pain relief.
By Yasmin Khan